Resilience and impact
Resilience and coping with stress
Changes, difficulties, setbacks or work pressure: they cannot always be avoided. But the stress that comes with it can throw people off their feet. That eats away at self-confidence, motivation and energy.
By recognizing stress signals in time, you prevent it from getting worse. And you can strengthen your resilience. As a result, you limit stress and you are more firmly in your shoes.
From frustration to impact
Resilience is not just about trial and error. Or about bending and bouncing back. You also visualize structural causes. And you get the tools to change that yourself. This way you avoid frustration and increase your impact.